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Overview of BJJ, its origins, and its evolution.
Discussion of the importance of BJJ in self-defense and sport.

Session 1: Orientation and History of BJJ

Session 2: Basic Movements and Warm-ups

Session 3: Safety and Etiquette

Assessment: Quiz on BJJ history and terminology.

Week 1: Introduction to Brazilian Jiu Jitsu

Session 4: Guard Positions

Session 5: Passes and Sweeps

Session 6: Submissions

Assessment: Practical assignment demonstrating execution of guard positions and sweeps.

Week 2: Fundamental Techniques

Session 7: Introduction to Sparring

Session 8: Live Sparring Practice

Session 9: Strategy and Mindset

Assessment: Quiz on techniques learned and strategy discussion.

Week 3: Sparring and Application

Session 10: Competition Rules and Regulations

Session 11: Mock Competition

Session 12: Review and Feedback

Week 4: Competition Preparation and Review

This is designed for beginners of all ages and fitness levels! This course will introduce you to the fundamental techniques and principles of BJJ, focusing on self-defense, grappling, and ground fighting. You'll learn essential movements, positions, and submissions while developing discipline, confidence, and physical fitness in a supportive environment. Whether you're looking to enhance your self-defense skills, get in shape, or simply try something new, this course is the perfect starting point for your Brazilian Jiu Jitsu journey. No prior experience is necessary—just bring a positive attitude and a willingness to learn!

This course will introduce you to the fundamental techniques and principles of BJJ, focusing on self-defense, grappling, and ground fighting. You'll learn essential movements, positions, and submissions while developing disci

Introduction to Brazilian Jiu Jitsu

Anton

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Mayumi Publishing Group

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Introduction to Brazilian Jiu Jitsu

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